NBC’s Bob Harper The biggest loser and fitness trainer Christi Marraccini said walking is one of the best exercises one can do, especially because walking is accessible to almost anyone and for all fitness levels. But Harper addressed one of the main reasons some people skip their workout. And why hardly anyone has an excuse to skimp on their health.

Why does Bob Harper like to walk for exercise?

Harper explained why he was inclined to walk for everyone. “I think walking is one of the best types of exercise you can give your body because it’s so low impact,” he told Showbiz Cheat Sheet.

“It doesn’t put a lot of stress on the body,” he explained. “When I was working on [The Biggest] Losing during those 18 seasons one of the main things I would do for people to lose weight is walk. Those [moments] would always happen, obviously, when the cameras were rolling because walking isn’t necessarily the most exciting type of workout.

“So I would come up with these crazy workouts for TV,” he continued. “But to get really good results, it was about walking. And I would always say that you better have good walking or running shoes because you are going to be walking all the way to China every day. And back! “

From the sofa to the floor, walk with “Running Your Mouth”

Harper and Marraccini have a new podcast that “works” with listeners to help them stay motivated to get going. Each 20 minute episode is designed to help listeners take their daily steps. Additionally, Harper and Marraccini discuss today’s most relevant trends and topics in health and wellness.

“I think walking is great exercise. With our podcast, it’s so about tossing our hat into an arena that has, you know, a million podcasts, ”he said. “The fact that Christi, I’m on a treadmill doing this walk as we talk to our listeners. And we’re sort of with them or bringing up some really good things to talk about. “

“And yeah, there’s a lot of, you know, point-to-point,” Harper said. “There is a good cop, a bad cop. There is very good information that Christi and I are trying to calm down the white noise. Because there are so many voices in health and fitness that I tell people like find a voice or two that you trust and go for it because there will always be something to contradict it. ‘other person.

Bob Harper revealed exactly why everyone has time to train

Harper and Marraccini recognized one of the biggest stop-fitness phrases: “I don’t have time.” Harper shared a story, showing that everyone can really take the time.

“Yeah, I’m going to drop a name now, but it’s very relevant. I used to work with the First Lady, Michelle Obama, and she’s a goddess, by the way, ”he explained. “But I mean, imagine how busy this woman’s schedule is!” And she always found time to work out, eat well, and make sure her family was doing the same. It’s like, you know what, if someone as busy as Michelle Obama could find the time to work out in their day? I think we all can.

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Now move with the Run shut up with Bob and Christi podcast available on the NEOU platform. But also Apple and Spotify.